Sunday, May 5, 2013

Complete list of the health benefits of almonds


Almonds have many health benefits. Kudos to everyone who eats them daily! Take a look at the health benefits of almonds.

Good for your heart.
Reduces cholesterol
Rich in flavonoids
Good for Brain and the nervous system
Prevents cancer
Effective against diabetes
Best for weightloss
Good for pregnancy
Energy Booster
Skin Care
Prevents constipation
Good for the bones
Good for alkalizing the body